Victoria lost over 40 lbs and 45% of her body fat weight in just 10 weeks!  Click here to view here exit evaluation.

My new life began on July 19, 2009. I entered Real Life Fitness & Health a stressed out woman, worried about my weight and the very real possibility of becoming permanently disabled.  After many tears of uncertainty, anxiety, and sadness, it became necessary for a life change.

Internet research and personable/approachable customer service led me to believe this was the right place for me at this time. My feelings were confirmed immediately upon arrival, and continued. While my original scheduled stay was eight weeks, I felt it imperative I finish this chapter of my journey and extended my stay two additional weeks.

Physical Activity: The program was structured, yet also flexible to meet my personal needs and changed as I became stronger and more fit. Each day, I found myself being able to do a little bit more, which helped me stay focused and encouraged to continue each day. I now have the tools to finish my journey at home with my family and their extreme support.

Food: I used to have headaches, acid reflux, and afternoon fatigue that I thought needed to be cured with caffeine and large meals. While here, I omitted the caffeine and ate appropriated proportioned foods, prepared healthily, and have not since experienced one of my previous aliments.  My energy level is ten million more times what it was, my skin is clean and healthy, and even more….my heart and soul is happy and fulfilled.

While sizes are just numbers, it is a wonderful experience to have witnessed my clothes falling off…from 16/18 to size 8. 

Josh lost 32 lbs and 32% of his body fat weight in just 4 weeks.  Click here to see his exit evaluation

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